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Taking Supplements

John Dowdy — Wed, 22 Apr 2009 16:00:11 +0000

Throughout the world, a lot of people have problems with their digestive systems that make it hard to absorb nutrients and break down the food they eat. This is a common problem, one that is usually caused by a poor level of acid in the stomach, toxic in the gut, or a lack of production enzymes that assist with the breaking down process. There are other causes as well, although the above are the most common.

Problems with the digestive tract can be improved quite a bit if you slowly increase your intake of nutrients. A diet that is high in organic matter is the preferred way to improve your digestion, although you may need to use supplements as well. The best thing about supplements is the fact that you don’t need a prescription. You can select which ones you want on your own, and purchase them at your local nutrition store or online. I recommend the Canadian based company, SomaLife.

The ideal time to take supplements is with your meals. During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.

There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Below, is a list of the most common vitamins and how you should go about taking them.

1. Vitamins A, D, and E – These vitamins should always be taken with meals that contain fat or oil.
2. Vitamin B – You should always take vitamin B supplements as soon as you wake up, to get the maximum benefit. You can also take them during the day with a whole grain meal.
3. Vitamin C – Supplements containing vitamin C should be taken with meals and never on an empty stomach.
4. Iron – Iron supplements should always be taken with food, as they are easy to absorb this way.
5. Multi-vitamins -You can take multi-vitamins at anytime, although you should always consume a small meal with the supplement.

Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Supplements will help your body get the vitamins and minerals it needs, especially on days that you aren

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Taking Supplements

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Antioxidant Supplements

John Dowdy — Sat, 18 Apr 2009 16:27:31 +0000

A key ingredient to improving your lifestyle and living a healthy life is antioxidants. There are several antioxidant supplements out there that can help you live a healthy life, that are natural and won’t cause you any damage. You can also eat different types of food that contain antioxidants as well, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.

In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you

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Antioxidant Supplements

Major League Baseball

John Dowdy — Fri, 13 Mar 2009 04:18:30 +0000

WOW! Spring Training is exciting!!!

I’ve been fortunate to meet with several MLB players and coaches this 2009 spring training season. One of the things that’s been on the forefront of their minds is NSF “Certified For Sport” products…WELL!!!

Keep your eyes peeled for gHP Sport and MLB to partner up! With all the problems that have plagued Major League Baseball over the past several years, they’re looking for NSF “Certified For Sport” products to help “clean” up the bad publicity.

What is NSF “Certified For Sport” products and why are they important?

In a nutshell, “Certified For Sport” products are products that are clean from anything on the banned substance list. Professional athletes know they can take these products and feel safe about keeping their contracts in tact. Also, if you read my post on “Vitamins” I mention the fact that a large percentage of supplements can and do have fillers. NOT good for getting your money’s worth. One of the criteria with NSF “Certified For Sport” products are the contents are within a 1% variance from what it says on the label. So, if you’re looking for supplements that are EXACTLY what they claim to be, in other words, what’s on the label is what’s in the bottle…look for the NSF “Certified For Sport” label!

Take a look at the logo in the bottom left hand corner of Jason Bartlett’s testimonial:

SomaLife gHP Sport

More and more teams and players are turning to gHP Sport for their supplement needs. Even if your not a professional ball player, you can feel like one!

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Major League Baseball

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With the Economy Down, Sleeplessness Is Up

John Dowdy — Mon, 02 Mar 2009 16:45:04 +0000

By Steven Reinberg
HealthDay Reporter by Steven Reinberg
healthday Reporter

This post via the: SomaLife Health and Wealth 247blog where you can get all the latest information on SomaLife Health and Wealth 247.

With the Economy Down, Sleeplessness Is Up

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