Antioxidants, as we now know, ward off the attacks of the free radicals produced from energy production in our cells. If we do not have sufficient antioxidant protection our cells suffer damage to all of their components including the DNA. We minimize that damage with the right combination of self-produced and dietary sourced protection. The problem with the average North American diet though is that it is poor in really good antioxidants and high in salt, fat and sugar…not so good. So we can improve protection in two ways, 1) Eat better 2) take the highest quality antioxidant formulation around such as Provit Xcell +.

Those two will really protect your beleaguered cells in concert with those intracellular ones we make ourselves. So how do we know what is a good antioxidant preparation versus a moderate or poor one? We measure its Oxygen Radical Absorbance Capacity (ORAC) which tells us how much of that nasty old corrosive by-product of intracellular energy production the preparation will mop up.

The higher the score in ORAC units, the better the antioxidant protection. This is where SomaLife’s outstanding ProVit Xcell + comes in. It was formulated by the scientific advisors to have the highest ORAC unit score of any product that we are aware of, in the right blend of vitamins, minerals and plant based antioxidants to provide all of the other non antioxidant related benefits that many of these substances have in addition to their antioxidant protection. Brilliant concept, exceptionally well executed, and even without the fish oil, ProVit Xcell + has an ORAC unit rating of 7200, which is far in excess of the 5 or 6,000 units we need daily to protect ourselves fully, and more than twice as much as in the average North American diet which contains only about 3,000 ORAC units worth of protection. This really is a case of more is better and anyone not taking it should consider how seriously they really take their own well being. Interestingly, the more active you are, the more protection you need as you will need more energy and hence make more free radicals.

So it is even more vital for the athlete, or very active individual, and the cats whose basal metabolic rate (remember?) is higher than ours, to avail themselves of optimal antioxidant protection. Unfortunately for Chubby George the Marmalade Cat and Evie the Svelte black one that I fall over at night now that fall is almost here and it is dark by 8pm or so, we have not got an optimal antioxidant product for them yet, but we will and hopefully they will be able to enjoy some health and life extension benefits. Next month, Fish oils (the cats should be happy with that!) and why you must take them.

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What’s an ORAC score?

Technorati Tags: age management, Antioxidants, SomaLife, Supplements

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Problems with the digestive tract can be improved quite a bit if you slowly increase your intake of nutrients. A diet that is high in organic matter is the preferred way to improve your digestion, although you may need to use supplements as well. The best thing about supplements is the fact that you don’t need a prescription. You can select which ones you want on your own, and purchase them at your local nutrition store or online. I recommend the Canadian based company, SomaLife.

The ideal time to take supplements is with your meals. During this time, your body can absorb the nutrients better, as your digestive system will be stimulated with food. If you are using time released supplements, you should take them with food to ensure that they move through your body at the right pace and release the proper amount of nutrients and vitamins your body needs at the right time.

Vitamins that are water soluble are the easiest to use, as they will pass through the body easily and quickly, and should be taken three times a day. Vitamins that are fat soluble are best absorbed if they are taken with food that contains fat. You should always take vitamins with meals, as the minerals and nutrients found in food will work with the vitamin supplements.

There are some supplements that may interfere with others when you absorb them, so you should always make sure what you are taking is acceptable to take with other forms of vitamin supplements. Below, is a list of the most common vitamins and how you should go about taking them.

1. Vitamins A, D, and E – These vitamins should always be taken with meals that contain fat or oil.
2. Vitamin B – You should always take vitamin B supplements as soon as you wake up, to get the maximum benefit. You can also take them during the day with a whole grain meal.
3. Vitamin C – Supplements containing vitamin C should be taken with meals and never on an empty stomach.
4. Iron – Iron supplements should always be taken with food, as they are easy to absorb this way.
5. Multi-vitamins -You can take multi-vitamins at anytime, although you should always consume a small meal with the supplement.

Even though you may be on a healthy diet, you should still make sure that you are getting the proper vitamins and supplements as well. Supplements will help your body get the vitamins and minerals it needs, especially on days that you aren

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Taking Supplements

Technorati Tags: all natural supplements, Antioxidants, defy aging, feel younger, Health and Wealth 24/7, home based business, Home Business, make money, making money from home, SomaLife, Supplements, Vitamins

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If you are looking to improve your health, you’ll need to at many different vitamin supplements to find which ones are the best for you. You should look at everything available, and not just try a few to see what happens. Dieting is the ideal place to start, as it can make the most improvements on your health. Dieting can change your body, and make you feel a lot better as well.

These days, a lot of people eat way too much sweets and sugar, choosing refined products over healthy food. Even though it isn’t a bad thing to enjoy sweets and chocolate, you should never make a habit out of it. You can still enjoy your favorite foods as well, although you should be looking at the healthy benefits of food as well and think of everything as a whole.

If you include healthy foods such as salads, vegetables, and fruit into your diet, you’ll be eating healthy. Protein is also beneficial to your health, as it promotes the growth of your muscle. Those of you, who are serious about eating healthy but are unsure where to start, should contact a nutritionist. They will be able to tell you where to start, and how to achieve a healthy diet that will chance your life.

Even though you may be eating healthy or trying to eat healthy, you’ll probably find yourself wondering about vitamins and supplements and how much of an impact they have on your diet. Dieticians are ideal to consult with these types of questions, as they can answer any questions relating to vitamins that you have. They can also tell you which supplements are ideal to your health, and which ones you should include in your diet.

Different people will have different needs and requirements, making it essential to get advice from a qualified professional. If you get the advice from a professional, you’ll know what you can add to your diet. If you try to do it all yourself without the advice of a professional, you can end up not getting enough in your diet, or you could end up taking something that you shouldn

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Supplements And Your Health

Technorati Tags: all natural supplements, Antioxidants, defy aging, Health and Wealth 24/7, home based business, Home Business, look younger, make money, making money from home, SomaLife, Supplements, Vitamins, work from home

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If you take in more antioxidants through food and supplements, there are a few benefits that you’ll have, with the first being cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases. Many times, you can have a lack of vitamins in your body, which will cause you to recover from diseases or injury very slow. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the differences.

In most cases, you can get antioxidant supplements in the form of herbal or natural, which will greatly help your body. They have a lot of benefits as well, such as preventing various diseases, keeping blood clotting under control, and restoring libido. Nutrition and proper dieting is a very important part of life, therefore you should always keep your health under control and make sure you eat well.

There are non synthetic supplements out there as well, that are ideal for keeping your health maintained. They can be easily absorbed by your body, unlike that of synthetic supplements. Synthetic supplements are well known for their absorbing, as it can take a long time before you see any type of results. Non synthetic on the other hand, gives you almost immediate results, as they are easily absorbed by the body and don’t have any type of side effects.

Keep in mind that even though you may be taking vitamins that contain antioxidants, you

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Antioxidant Supplements

Technorati Tags: all natural supplements, Antioxidants, defy aging, feel younger, Health and Wealth 24/7, home based business, Home Business, make money, making money from home, mona vie, noni, SomaLife, Vitamins, xango, zrii

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Antioxidants can be found easily, and more cheaply, in your grocery store’s produce section.

As a physician involved in the field of weight management, I attend many scientific conferences that are in some way related to exercise and nutrition. Most conferences have a special exposition section, where various companies set up booths to display and market their products.

At just about every expo I’ve walked through, there has been someone pushing a “superfruit” juice of some kind or another. Mangosteen, a

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The ‘Superjuice’ Hype

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